I’m tired of hearing myself complain. About the cold, the litter, the mysterious ways of the Bhutanese, about being lonely and stiff of limb, about work overload and the lack of art and music in my life, about the scratchy sound of the domestic helper’s out-of-tune radio playing in the yard while she basks in the sun on her day off. It’s so easy to find fault. Enough.
This idea of focussing on gratitude has been on my mind for a while now (see last post) and so I decided to put some concerted effort into it.
I spent the morning contemplating what is good in my life, what I can be thankful for. Like fresh milk and a good mattress and the way the sun hits my meditation cushion at exactly 7:30 in the morning right when I’m imagining the syllable AH, that I even have a meditation cushion and all sorts of nice things on my shrine, and that someone very special has taught me what to do with these things, that no one lives upstairs from me, that the disturbing sound of merenge and bachata music has not entered my ears since I left New York, that I have no mice, that I have no cockroaches, that I have good friends (though far away) and teachers, that my family is healthy, that I can make hot chocolate whenever I want, that I have a view of the dzong and can be at the top of Taktsang in a matter of hours if I’ve got the urge.
As I made this mental list, I felt something relax in my chest where anxiety has been dominating for weeks.
I had meetings in Thimphu that afternoon so I walked into town through the rice fields, thankful for the sunshine and for the man chopping wood and for the baby cow. Thankful that I have arms and legs and lungs (although my legs feel as if they are screwed on incorrectly, perhaps from weeks of being stiff with cold). Thankful for the eyeful of snow capped mountains. As I entered the town through the main street, a taxi slowed to a stop near the empty lot where the town dogs were all resting from a night of barking, lying in the sun between discrete piles of garbage. The driver rolled down his window called, “Thimphu Thimphu!” and I was grateful that I didn’t have to walk to the stand and wait for half an hour for a shared taxi to fill up. And grateful that I could make the driver and the other passengers smile. Yes! A full taxi meant we could all go straight away. The other passengers were together in the back seat so I got to sit up front, and was grateful. I acknowledged a glimmer of innocent joy in my bones.
And then—as if I was being rewarded for this repositioning of my attitude, for intentionally feeling positive and noticing the good things—I suddenly noticed a very good thing sitting on the dashboard of the taxi. My hat. My beloved straw hat that I’d purchased at the Spring Street flea market last summer and which I lost about two months ago when it fell out of my bag in a taxi. “My hat!” I exclaimed. “You found it!” And everyone in the car beamed. “I kept it there for finding,” said the driver.
We drove merrily along to Thimphu and no one was chewing gum and I was grateful. In Thimphu everything went smoothly for a change. I had meetings at the Royal Education Council, The Royal University of Bhutan, the Bhutan Foundation. Everyone was kind and helpful, the conversations were stimulating and fruitful, and I ended up with a large stack of excellent text books. I did my errands without a snag. Printing, fetching, collecting. I picked up my plane ticket at Druk Air where they’ve started using an orderly number system and my number was called and the ticket was cheaper than I expected. All the while I tried to feel gratitude and offer it up, imagining that someone who was hitting obstacles could receive a dose of this feeling of ease. All the while thinking, this could end at any second.
But it didn’t end. Having crossed off every last thing from my list, I hopped in a local taxi that took me to the lot where Paro taxis collect passengers and there was one waiting for a final person. No waiting in the cold lot, no hassles. No one was chewing gum and the driver was careful on the curves. He was also willing to take me all the way to my doorstep in Olothang. I unpacked my straw hat, gave it a good sponging, and set it on the sill to regain its shape. How miraculous that I have it in my hands again.
Night fell. I was grateful for my big bed and my nice flat, cold as it may be. I was grateful that someone invented the hot water bottle and that there was hot water for me to fill it. And grateful that my big Khampa friend just gave me the most wonderful warm slippers (two pairs!) and fleece lined socks a girl could wish for.
In a few days I’ll be sleeping around again, many beds to come as I take a trip to the tropics, something for which I am profoundly grateful.
Isn’t that refreshing?


